16 Jan 10 Dealing with down days

crossposted to danieljohnsonjr.com/main

Yesterday was a down day. I don’t think I’ve felt so down like this in quite a long time. It was quite an emotional day of dealing with insecurity, anxiety, stress, and self-doubt.

As I think back to what contributed to this, I can definitely see that, among many things, I was very tired from having overextended myself earlier in the week. In addition, I haven’t been as active physically lately. I’ve loved taking our dog for long walks and using that time to relieve stress and haven’t been doing that as much.

I think down days are good for us, and I’m grateful that I saw it as only temporary. When we’re in those down periods, it’s good to explore why we’re feeling what we’re feeling to see what we can do to get back up.  For me, it was taking a long nap and getting out of the home and going for that long walk with the dog.

I’m grateful to have great emotional support from my family. I’m glad my wife encourages me the way she does, and that I have a daughter who thinks I’m the greatest Dad ever. Because it’s so easy for me to look in the mirror, or be told on the phone or in an interview or a rejection letter that I don’t measure up to expectations.

I’m grateful for a network of friends who think very highly of me and let me know. I need to be reminded of my accomplishments, to be encouraged, just as much as I encourage others.

So I spend time in prayer and meditation. I find that music to help me with my mind and listen. I watch funny movies. I check out these 37 Videos That Will Blow Your Mind (thanks again, Chris Ryan, for pointing me to the link!).

And I blog.

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Tags: Add new tag, Anxiety, Emotion, Health, Meditation, Mental Health, stress

23 Feb 09 How to find freelancing and consulting jobs

via ClarkHoward.com:

Feb 16, 2009 — New websites to find freelancing and consulting jobs

Clark is making it part of his new mission to be a resource for the unemployed and the underemployed during this tough economic cycle.

The conventional wisdom about education and employment — as your level of education rises, the less likely you are to be impacted by lay-offs — has been completely flipped on its head this time around. This recession knows no boundaries in terms of education, skill level, training or years on the job.

If you have skills of a certain nature, try picking up some consulting work (aka freelancing) on a per-job basis. The Internet offers a variety of sites that hook freelancers up with employers. The San Francisco Chronicle’s Tom Abate has compiled a list of such websites, including the following ones:

• eLance.com
• oDesk.com
• Guru.com
• crowdSPRING.com

These sites are being called “virtual hiring halls” because they’re a modern adaptation of the union hall idea where workers would go to await job orders.

Related articles by Zemanta

• Clark Howard: There’s danger in your wallet (cnn.com)
• New Website Helps the Unemployed Become Entrepreneurs (seomashup.blogspot.com)

Did you like this post? Please subscribe right now. Get this and other job-hunting and career-development content from the source at www.getthatjobonline.com.

Want to hear how others got their jobs? Listen to How I Got My Job - the job-hunting success stories podcast at http://www.howigotmyjob.com

Check out Daniel Johnson, Jr. on LinkedIn.

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Tags: Add new tag, Business and Economy, Clark Howard, Freelancer