16 Jan 10 Dealing with down days

crossposted to danieljohnsonjr.com/main

Yesterday was a down day. I don’t think I’ve felt so down like this in quite a long time. It was quite an emotional day of dealing with insecurity, anxiety, stress, and self-doubt.

As I think back to what contributed to this, I can definitely see that, among many things, I was very tired from having overextended myself earlier in the week. In addition, I haven’t been as active physically lately. I’ve loved taking our dog for long walks and using that time to relieve stress and haven’t been doing that as much.

I think down days are good for us, and I’m grateful that I saw it as only temporary. When we’re in those down periods, it’s good to explore why we’re feeling what we’re feeling to see what we can do to get back up.  For me, it was taking a long nap and getting out of the home and going for that long walk with the dog.

I’m grateful to have great emotional support from my family. I’m glad my wife encourages me the way she does, and that I have a daughter who thinks I’m the greatest Dad ever. Because it’s so easy for me to look in the mirror, or be told on the phone or in an interview or a rejection letter that I don’t measure up to expectations.

I’m grateful for a network of friends who think very highly of me and let me know. I need to be reminded of my accomplishments, to be encouraged, just as much as I encourage others.

So I spend time in prayer and meditation. I find that music to help me with my mind and listen. I watch funny movies. I check out these 37 Videos That Will Blow Your Mind (thanks again, Chris Ryan, for pointing me to the link!).

And I blog.

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Tags: Add new tag, Anxiety, Emotion, Health, Meditation, Mental Health, stress

25 Nov 09 When were you faced with problems that tested your coping skills? – NaPodPoMo Day 25

Background

As part of NaPodPoMo, I’m releasing a video (preferred) or audio (if needed) segment every day in November 2009, where I’m practicing answering a typical interviewing question.  Will my answers be perfect? Probably not.  This experiment has the following objectives:

• Practice answering typical interviewing questions
• Produce content for the internet on a consistent basis
• Develop some rudimentary skill in video production

Here, then, for your enjoyment, is the next installment of the series, as Day 25 of 30:

Describe a time on any job that you held in which you were faced with problems or stresses that tested your coping skills.

I will be reading your feedback on Day 30 of this series, so please send in your comments. Has this series been helpful to you? Was I truly crazy to do this project? etc.

The background music for this series is called “Dodging Buses” by Derek K. Miller. Check out his Penmachine Podcast.

If you would like to download this file directly, you can do that as well. Direct link (mp4, 5:55, 11.5 MB)

Related articles by Daniel Johnson Jr and Zemanta

• How have you demonstrated effective written communication skills? – NaPodPoMo Day 19 (getthatjobonline.com)
• Mastering the Behavioral-Based Interview (timesunion.com)
• What would your previous coworkers say about you? – NaPodPoMo Day 05 (getthatjobonline.com)

Podcast: Play in new window | Download (11.4MB)

Did you like this post? Please subscribe right now. Get this and other job-hunting and career-development content from the source at www.getthatjobonline.com.

Want to hear how others got their jobs? Listen to How I Got My Job - the job-hunting success stories podcast at http://www.howigotmyjob.com

Check out Daniel Johnson, Jr. on LinkedIn.

Other Ways to Get That Job!

Get That Job! via RSS
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Tags: coping skills, Derek K. Miller, interviewing, job search, NaPodPoMo, problems, stress, video